Weigh In record (no journal entry) for 19 November 2020
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110 kg
Lost so far: 5.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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636 kcal
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Fat: 27.64g | Prot: 28.20g | Carbs: 77.44g.
Breakfast: Ярче Конфеты, Яблоко, Лента Груша Конференц. Lunch: Банан. Dinner: Вареное Яйцо, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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