Weigh In record (no journal entry) for 19 November 2020
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63.9 kg
Lost so far: 23.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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793 kcal
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Fat: 40.44g | Prot: 39.31g | Carbs: 73.61g.
Breakfast: Quillayes Queso Ricotta , Ideal Pan Molde Integral, La Crianza Jamón Corte Pluma. Lunch: Coliflor, Huevo Cocido, Chef Aceite Maravilla. Dinner: Frutillas. Snacks/Other: Voortman Galletas Chocolate sin Azúcar , Damasco, NotCo Not Mayo, Ideal Pan Molde Integral, La Crianza Jamón Corte Pluma. more...
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Losing 0.2 kg a Week
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Maria Jose Henriquez's Weight History
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