tori-sazonova's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

54.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1140 kcal

Fat: 49.32g | Prot: 49.12g | Carbs: 135.75g. Breakfast: Кофе с Молоком, Варенье, Иван Поддубный Творог Обезжиренный 0,5%. Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. Dinner: Попкорн со Вкусом Сыра, Мегамарт Капуста Тушёная с Курицей. Snacks/Other: Банан. more...

1556 kcal

Exercise: Табата - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tori-sazonova's Journal, 19 Nov 20

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