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sempre que eu perder peso vou colocando aqui pra tentar me superar
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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610 kcal
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Fat: 4.82g | Prot: 67.26g | Carbs: 78.44g.
Breakfast: Café, Panco Pão 100% Integral Zero, Maçãs Fuji. Lunch: Cenouras, Couve Manteiga Crua, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Gratinada, Bolo de Chocolate, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Panco Pão 100% Integral Zero, Café. more...
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Losing 0.6 kg a Week
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She Faria's Weight History
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