Weigh In record (no journal entry) for 19 November 2020
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1360 kcal
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Fat: 62.99g | Prot: 79.53g | Carbs: 116.95g.
Breakfast: Notco Not Milk, Nespresso Café. Lunch: Gergelim, Azeite de Oliva Extra-Virgem, Feijão Vermelho, Arroz Branco (Cozido), Cenouras, Alface de Folha Verde, Carne do Peito de Frango, Tomates Cereja, Palmito. Dinner: Muffato Panetone Tradicional, Hellmann's Maionese Vegana, Hemmer Ketchup Tradicional, Heinz Mostarda, Pullman Pão de Hambúrguer com Gergelim, Wessel Hambúrguer de Fraldinha. Snacks/Other: Nestlé Coffee Creamer, Nespresso Café. more...
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1699 kcal
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Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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