Weigh In record (no journal entry) for 19 November 2020
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95 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1386 kcal
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Fat: 37.90g | Prot: 52.91g | Carbs: 223.45g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Menemen. Lunch: Leblebi, Elma, Nar. Snacks/Other: Tam Yağlı Sade Yoğurt, Kabak, Havuç. more...
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Gaining 113.4 kg a Week
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5kilovercemamin's Weight History
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