Weigh In record (no journal entry) for 19 November 2020
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1457 kcal
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Fat: 65.21g | Prot: 68.50g | Carbs: 153.86g.
Breakfast: Suco de Laranja com Couve. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Salada de Acelga. Dinner: Salada de Acelga, Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Natural com Sal. more...
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Losing 2.8 kg a Week
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willser.ws's Weight History
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