Weigh In record (no journal entry) for 19 November 2020
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1249 kcal
|
Fat: 40.44g | Prot: 84.69g | Carbs: 137.45g.
Breakfast: Ovo (Inteiro), President Queijo Minas Padrão , Pullman Pão de Milho . Lunch: Brownie do Luiz Brownie do Luiz Doce de Leite, Batata Inglesa Cozida, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Abacaxi, Filé de Frango Grelhado. Snacks/Other: President Queijo Minas Padrão , Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|