Weigh In record (no journal entry) for 17 November 2020
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69 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1731 kcal
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Fat: 50.10g | Prot: 122.85g | Carbs: 192.63g.
Breakfast: Pizza dengan Daging dan Sayuran, Pepaya, Risoles, Ubi Goreng. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Masak Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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