Weigh In record (no journal entry) for 19 November 2020
|
103.8 kg
Lost so far: 9.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1820 kcal
|
Fat: 97.14g | Prot: 133.09g | Carbs: 107.18g.
Lunch: Alpro Nature aux Amandes , Burger King Chicken Wings, Tomates, Olives, Leader Price Pur Chèvre Doux, Monoprix Mesclun, Huile d'Olive, Markal Couscous Complet. Dinner: Danone Skyr Nature, Pomme, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Tomates, Olives, Monoprix Mesclun, Avocat. Snacks/Other: Alesto Amandes de Californie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sousou.sousou's Weight History
|