Weigh In record (no journal entry) for 19 November 2020
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67 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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481 kcal
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Fat: 23.12g | Prot: 25.85g | Carbs: 40.19g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Café. Lunch: Ovo Mexido, Cuscuz (Cozido). more...
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Losing 18.9 kg a Week
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Cida Oliver's Weight History
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