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👏👏👏🙌
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1290 kcal
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Fat: 36.73g | Prot: 54.30g | Carbs: 176.63g.
Breakfast: Frimesa Requeijão Cremoso Light, Thabrulai Pão Integral , Melitta Café sem Açúcar . Lunch: Café com Açúcar, Chineque. Dinner: Oreo Oreo (4), Banana Prata, Adoçante Dietético Zero Cal, Melitta Café sem Açúcar , Carne de Vaca Moída Magra, Thabrulai Pão Integral . Snacks/Other: Frango Grelhado (Pele Não Consumida), Frango Grelhado, Beterraba Cozida, Aipim (Cozido). more...
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348 kcal
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Exercise:
Football (soccer) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Maninha;'s Weight History
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