Weigh In record (no journal entry) for 19 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2020:
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1901 kcal
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Fat: 73.22g | Prot: 133.12g | Carbs: 176.60g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Walmart Queijo Mussarela, Café com Açúcar. Lunch: Peito de Frango, Alface de Folha Verde, Arroz Branco (Cozido), Quero Feijão Carioca, Legumes Cozidos, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne, Pullman Pão de Forma, Friboi Carne Moida. Snacks/Other: Maçã, Marilan Biscoito Amanteigado. more...
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2717 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Breastfeeding - 2 hours. more...
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Losing 1.4 kg a Week
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juliane garcia's Weight History
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