Weigh In record (no journal entry) for 19 November 2020
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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826 kcal
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Fat: 29.78g | Prot: 45.65g | Carbs: 101.72g.
Breakfast: Couve Manteiga Crua, Abacaxi, Banana Prata, Ovo Cozido. Lunch: Lichia, Gomes da Costa Atum Ralado em Óleo, Da Terrinha Tapioca, Sadia Queijo Prato Lanche. Snacks/Other: Sadia Presunto Magro Cozido, Banana Prata. more...
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Losing 1.4 kg a Week
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kcmgomes's Weight History
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