Weigh In record (no journal entry) for 19 November 2020
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61.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1403 kcal
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Fat: 88.45g | Prot: 92.69g | Carbs: 60.96g.
Breakfast: Óleo de Coco, Sadia Presunto Cozido Magro, Café, Patê de Atum, Copra Farinha de Coco (10g), Nestlé Creme de Leite, Ovo, Royal Fermento em Pó Químico. Lunch: Kiwi, Sardinhas em Óleo (Enlatado), Tomates, Couve Refogada. Dinner: Sadia Queijo Mussarela, Aurora Hambúrguer de Carne Bovina, Wickbold Pão de Forma Integral. Snacks/Other: Queijo Coalho, Integralmedica Protein Crisp Bar. more...
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Losing 2.8 kg a Week
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