Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrisje46
Journal
19 Nov 20
chrisje46's Journal, 19 Nov 20
chrisje46's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2020
71.2 kg
Lost so far:
10.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
772 kcal
Fat: 26.38g | Prot: 28.71g | Carbs: 81.55g.
Breakfast:
Leerdammer Lightlife, Meergranenbrood, Pur Natur Vijgenconfituur, Vitalinea Yoghurt Bosbes .
Lunch:
Prepare, Appeltaart, Rode Bessen.
Dinner:
Casa Morando Lasagne met Zalm, Rode Tafelwijn.
Snacks/Other:
Mandarijn.
more...
2183 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chrisje46's Weight History
View Complete History