katti.hei's Journal, 19 Nov 20

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79.7 kg Lost so far: 4.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
1591 kcal Fat: 130.15g | Prot: 54.14g | Carbs: 56.80g.   Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Lidl Kermajuusto, HK Sininen Lenkki, J.D.Gross Raspberry 70% Cacao, Valio Luomu Kuohukerma. Dinner: Saskia Plus B-Vitamiini Mansikka-Raparperi, Sipulit, Rainbow Tomaattimurska (Valkosipuli), Parsakaali, HK Naudan Jauheliha 17%. more...
2763 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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katti.hei's Weight History


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