Weigh In record (no journal entry) for 19 November 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1102 kcal
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Fat: 66.36g | Prot: 41.62g | Carbs: 84.23g.
Breakfast: Omelete ou Ovos Mexidos, Chá de Ervas, Café. Lunch: Sadia Nuggets Frango com Queijo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Azeitonas Verdes, Tomates. Dinner: Jussara Creme de Leite, Marilan Biscoito Cream Cracker, Vigor Margarina com Manteiga. Snacks/Other: Do Serro Queijo Minas Artesanal. more...
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Losing 0.7 kg a Week
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FeOscarina's Weight History
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