Weigh In record (no journal entry) for 19 November 2020
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
508 kcal
|
Fat: 31.02g | Prot: 19.25g | Carbs: 37.59g.
Breakfast: Pınar Labne, Nutella Nutella, Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyunannesi's Weight History
|