Weigh In record (no journal entry) for 19 November 2020
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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468 kcal
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Fat: 24.13g | Prot: 40.89g | Carbs: 22.72g.
Breakfast: Mostaza Amarilla, Menoyo Aceto Balsámico Reducción Más Cremoso , Tomates, Lechuga de Hoja Verde, Huevo. Dinner: Mostaza Amarilla, Aceite de Girasol, Crema de Leche, Tomates, Lechuga, Merluza. more...
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Losing 5.6 kg a Week
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gerardo7979's Weight History
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