Weigh In record (no journal entry) for 19 November 2020
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1492 kcal
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Fat: 68.90g | Prot: 64.11g | Carbs: 160.28g.
Breakfast: Banana Prata, Mabel Biscoito Amanteigado Sabor Leite, SP Bolacha Água e Sal. Lunch: Banana Prata, Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Costela de Porco Assada. Dinner: Salada Vinagrete, Mandioca Cozida, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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Leandra ferreira's Weight History
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