Weigh In record (no journal entry) for 19 November 2020
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1795 kcal
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Fat: 37.23g | Prot: 73.39g | Carbs: 290.46g.
Breakfast: Nutella Nutella, Quaker Flocons d'avoine (40g), Banane, Carrefour Pain de Campagne, Monoprix Beurre Doux. Lunch: Navets, Choux Cuits (à partir de Frais), Filet de Sabre. Dinner: Soupe de Légumes, Auchan Lupin. Snacks/Other: Châtaigne, Oeuf, Danone Skyr Pêche . more...
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Gaining 0.4 kg a Week
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