Weigh In record (no journal entry) for 19 November 2020
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62.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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554 kcal
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Fat: 36.91g | Prot: 46.31g | Carbs: 7.36g.
Lunch: Pão de frango, Motilex, Maionese caseira temperada, Alcatra, Azeite de Oliva Extra-Virgem, Pimentão Amarelo. more...
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Losing 2.1 kg a Week
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fmsalotti's Weight History
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