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Slimmer jim
Journal
19 Nov 20
Slimmer jim's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
104.7 kg
Lost so far:
27.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
2438 kcal
Fat: 114.80g | Prot: 89.96g | Carbs: 245.45g.
Breakfast:
Coffee.
Dinner:
Morrisons Chicken Ham & Leek Puff Pastry Pie, Corale Baked Beans, Morrisons Chicken Ham & Leek Puff Pastry Pie, Harvest Basket Straight Cut Chips (Oven Cooked 150G).
Snacks/Other:
Babybel Mini Light Cheese, Seabrook Loaded Fries (Cheese & Bacon), Coffee, Tesco Easy Peeler Satsuma.
more...
3038 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Slimmer jim's Weight History
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