Weigh In record (no journal entry) for 19 November 2020
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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801 kcal
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Fat: 21.36g | Prot: 16.96g | Carbs: 136.33g.
Dinner: Gula Pasir, Teh Tawar, Kubis, Mie, Bawang Putih, Bawang Merah, Daun Bawang, Seledri, Sania Minyak Goreng, Royco Royco Ayam, Garam, Gula Pasir, ABC Kecap Manis, ABC Saus Sambal , Lada Hitam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Pepaya, Sari Roti Roti Isi Coklat. more...
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2034 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 30 minutes, Cooking - 25 minutes, Cleaning - 30 minutes, Raking - 15 minutes, Google Fit - 22 hours and 10 minutes. more...
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steady weight
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dwi_novia's Weight History
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