Weigh In record (no journal entry) for 19 November 2020
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73.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1265 kcal
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Fat: 34.78g | Prot: 28.20g | Carbs: 217.75g.
Breakfast: Pisang. Dinner: CCO Minyak Jagung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Kentang (Daging dan Kulit), Telur, Indofood Indomie Rasa Kari Ayam, Jagung Manis Kuning, Roti Pita. Snacks/Other: Good Day Vanilla Latte, Bolu Pisang. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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