arina kook's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1139 kcal

Fat: 58.06g | Prot: 50.39g | Carbs: 100.93g. Breakfast: Яичница. Lunch: Борщ с Курицей. Dinner: Макдоналдс Кетчуп, Котлета Домашняя, Гречка Отварная. Snacks/Other: Красный Октябрь Конфета "Красная Шапочка". more...

1760 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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arina kook's Journal, 19 Nov 20

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arina kook's Weight History