Weigh In record (no journal entry) for 19 November 2020
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1763 kcal
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Fat: 58.75g | Prot: 144.39g | Carbs: 172.57g.
Breakfast: Quaker Aveia em Flocos, Banana, Atlhetica MCT, Dux Whey Protein Concentrado . Lunch: Cebolas, Beterrabas, Cenouras, Alface, Tomates, Anchova, Tio João Arroz Integral Cozido. Dinner: Maçã, Castanhas-do-Pará, Psyllium, Integralmedica Carnibol, Banana. Snacks/Other: Suco de Limão, Lacta Chocolate com 60% de Cacau, Integralmedica Carnibol, Batata Inglesa Cozida, Ovo Cozido. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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