Weigh In record (no journal entry) for 19 November 2020
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1887 kcal
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Fat: 104.05g | Prot: 198.90g | Carbs: 34.00g.
Dinner: Grano Brócolis Congelado, Sabor e Saúde Óleo de Amendoim, Nat Filezinho Sassami, Da Colônia Pasta de Amendoim Integral, Italac Manteiga Comum com Sal, Swift Coxão Duro . more...
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Losing 1.4 kg a Week
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VitorTrigueiro's Weight History
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