Weigh In record (no journal entry) for 19 November 2020
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1494 kcal
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Fat: 69.52g | Prot: 102.77g | Carbs: 123.44g.
Breakfast: Canela, Água com Limão, Banana Caturra, Abacate, Omelete ou Ovos Mexidos com Queijo, Galo Azeite de Oliva Extra Virgem. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Patinho Grelhado. Dinner: Galo Azeite de Oliva Extra Virgem, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. Snacks/Other: Mãe Terra Cacau em Pó 100%, Clara de Ovo, Clara de Ovo, Vitamina de Banana. more...
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2866 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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Dani.delcarvalho's Weight History
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