Weigh In record (no journal entry) for 19 November 2020
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1212 kcal
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Fat: 44.84g | Prot: 102.20g | Carbs: 74.18g.
Breakfast: Балтком Творог 9%, Фейхоа, С.Пудовъ Мука Рисовая, Haas Ванилин, Яйцо. Lunch: Frutta Del Sole Кокосовое Молоко , Prime Star Чечевичный Суп в Индийском Стиле. Dinner: Огурец (с Кожурой), Помидоры, Куриные Бедрышки. Snacks/Other: Мандарины, Greenway Drain. more...
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Losing 0.1 kg a Week
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Umrao_jaan's Weight History
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