Weigh In record (no journal entry) for 19 November 2020
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62 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1495 kcal
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Fat: 52.05g | Prot: 137.73g | Carbs: 136.23g.
Breakfast: Банан, Уксус, Оливковое Масло, Стрелки Чеснока, Шпинат, Приготовленная Цветная Капуста (без Жира), Лента Пангасиус Филе, Кукуруза Вареная, Myprotein Impact Whey Protein Mocha, Помидоры, Яичный Белок, Жареное Яйцо. more...
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2194 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Вечно_жрущая's Weight History
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