Weigh In record (no journal entry) for 19 November 2020
|
57 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
696 kcal
|
Fat: 37.15g | Prot: 33.43g | Carbs: 56.01g.
Breakfast: Lay's Чипсы со Вкусом Сыра, Кофе с Молоком. Lunch: Черкизово Сосиска Молочная, Жареное Яйцо без Жира. Dinner: Свекла с Чесноком и Майонезом, Салат с Фасолью, Макароны Отварные. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargaritaBas's Weight History
|