Weigh In record (no journal entry) for 19 November 2020
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114.7 kg
Lost so far: 5.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1133 kcal
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Fat: 45.22g | Prot: 84.65g | Carbs: 101.64g.
Breakfast: Suco de Couve com Limão, Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Acém Cozido, Requeijão, Panqueca Low Carb. more...
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Losing 3.5 kg a Week
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Carolllopes's Weight History
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