Weigh In record (no journal entry) for 19 November 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1263 kcal
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Fat: 50.94g | Prot: 37.54g | Carbs: 173.02g.
Breakfast: Subway Cookie Çikolatali. Lunch: Yoğurt, Kuru Patlıcan Dolması, İç Pilav. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Kabak Tatlısı, Kent Miss Bonbon, Subway Cookie Çikolatali. more...
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Losing 0.7 kg a Week
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