Weigh In record (no journal entry) for 19 November 2020
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65.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1500 kcal
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Fat: 96.86g | Prot: 86.13g | Carbs: 75.63g.
Breakfast: Mercadona Claras de Huevo, Hacendado Queso Emmental. Lunch: Puré de Verduras. Dinner: La Selva Bacon Ahumado. Snacks/Other: Mercadona Atún Natural, Aceite de Oliva, Hacendado Nueces Peladas, Tomate Kumato, Hacendado Queso Emmental. more...
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Losing 0.5 kg a Week
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moonspink's Weight History
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