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Rafeea....
Journal
19 Nov 20
Rafeea....'s Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
75.9 kg
Lost so far:
0.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
856 kcal
Fat: 28.61g | Prot: 85.78g | Carbs: 61.16g.
Breakfast:
Egg (Whole) , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes.
Lunch:
Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Coffee with Milk and Sugar, Cadbury Dairy Milk Wholenut.
more...
2327 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Rafeea....'s Weight History
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