Weigh In record (no journal entry) for 19 November 2020
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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668 kcal
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Fat: 28.36g | Prot: 37.78g | Carbs: 62.02g.
Lunch: 코스트코 무지방 그릭요거트, 방울 토마토, 밤고구마, 블루베리 (무당, 냉동). Dinner: 마늘, 상추, 오리로스. Snacks/Other: 자연루 투데이 너트한줌 프리미엄. more...
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Gaining 0.5 kg a Week
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