Weigh In record (no journal entry) for 19 November 2020
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54.5 kg
Lost so far: 12.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1339 kcal
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Fat: 69.13g | Prot: 89.04g | Carbs: 80.42g.
Breakfast: Bombbar Протеиновый Батончик Viennese Waffles. Lunch: Cinnabon Салат Цезарь, Grow Food Вок с Курицей, Планета Суши Том Ям. Dinner: Б.Ю. Александров Сырок Творожный Глазированный в Молочном Шоколаде с Орехами Фисташки. more...
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Losing 0.7 kg a Week
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borzilova1's Weight History
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