Weigh In record (no journal entry) for 19 November 2020
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88.8 kg
Lost so far: 23.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1921 kcal
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Fat: 47.98g | Prot: 96.12g | Carbs: 275.23g.
Breakfast: Lidl Kaki, Lidl Speisequark Magerstufe, Äpfel, Crownfield Zarte Haferflocken, Landliebe Frische Landmilch 3,8%. Lunch: TiP Thai Suppe, Primana Gulaschsuppe mit Rindfleisch. Dinner: Snickers Snickers , Chicken Döner. Snacks/Other: Clementinen. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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