Weigh In record (no journal entry) for 19 November 2020
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1240 kcal
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Fat: 61.02g | Prot: 95.06g | Carbs: 71.02g.
Breakfast: Bauli il Croissant Integrale, Rigoni di Asiago Nocciolata, Caffè Latte. Lunch: Dimmidisì Purè Fresco, Petto di Pollo. Dinner: Santa Lucia Mozzarella. Snacks/Other: Sapori Cantuccini. more...
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Losing 0.6 kg a Week
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Alba rossin's Weight History
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