Weigh In record (no journal entry) for 19 November 2020
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58.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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549 kcal
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Fat: 28.46g | Prot: 26.66g | Carbs: 46.91g.
Breakfast: Ромол Сметана 20%, Ермолино Блинчики с Творогом и Изюмом, Добров Московская Колбаса, Шпинат, Жареное Яйцо без Жира, АТБ Гречка Отварная. more...
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Gaining 0.8 kg a Week
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missdaria67's Weight History
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