Weigh In record (no journal entry) for 19 November 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1152 kcal
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Fat: 43.78g | Prot: 29.32g | Carbs: 124.31g.
Breakfast: Kakao Bubuk (tanpa Gula), Gula Merah, Quaker Instant Oatmeal. Lunch: SuperIndo Kerupuk Seblak, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Pangsit Goreng. more...
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steady weight
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diastirizkytaramadhani's Weight History
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