Weigh In record (no journal entry) for 19 November 2020
|
82.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
386 kcal
|
Fat: 14.27g | Prot: 16.81g | Carbs: 52.27g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Artfruit Авокадо ХАСС, Домик в деревне Молоко 3,5%, Кофе, Хлебный Дом Хлеб Бородинский в Нарезке, Гречневая Каша с Молоком. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peli_1984's Weight History
|