Weigh In record (no journal entry) for 19 November 2020
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54 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1519 kcal
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Fat: 43.74g | Prot: 46.51g | Carbs: 234.88g.
Breakfast: Boni Lactose Vrije Melk, Calve Pindakaas, Banaan, Everyday Havermout. Lunch: Barilla Pesto Alla Genovese, Barilla Makarna, Sla. Snacks/Other: Banaan, Kaki. more...
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Losing 2.1 kg a Week
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