Weigh In record (no journal entry) for 19 November 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2515 kcal
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Fat: 63.09g | Prot: 113.84g | Carbs: 408.62g.
Breakfast: Пестравка Ряженка 4%, Курага, Финик, Чай, Кофе, Сыр, Редька, Финик, Курага, Овсяноблин. Lunch: Яблоко, Индейка Тушеная, Макароны Отварные. Dinner: Яблоко, Курага, Финик, Bebivita Овощной Суп с Индейкой . Snacks/Other: Курага, Финик, Мёд, Творог 9%. more...
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2509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Working - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Kokokobana's Weight History
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