IraBel2305's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

60 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1137 kcal

Fat: 36.80g | Prot: 48.95g | Carbs: 157.24g. Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Увелка Булгур . Lunch: Салат из Свеклы с Сыром, Куриные Бедра (Кожа не Съедена). Dinner: Eco Botanica Зефир без Сахара со Вкусом Малины, Морковь, Груша. Snacks/Other: Банан. more...

1594 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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IraBel2305's Journal, 19 Nov 20

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