Weigh In record (no journal entry) for 19 November 2020
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62.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1213 kcal
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Fat: 57.01g | Prot: 34.90g | Carbs: 139.63g.
Breakfast: Сэндвич с Тунцом, Parmalat Безлактозное Молоко 1,8%. Lunch: Мираторг Плов с Курицей. Snacks/Other: Nestle Кит Кат Deluxe Coconut, Milky Way Шоколадный Батончик, Милка Молочный Шоколад с Фундуком, Skittles Chewies. more...
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Losing 7.7 kg a Week
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