Weigh In record (no journal entry) for 19 November 2020
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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927 kcal
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Fat: 47.71g | Prot: 34.26g | Carbs: 96.10g.
Breakfast: Siyah Üzüm, Havuç, Karışık Yeşil Salata, Beyaz Peynir, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Migros Karışık Turşu , Nohut Yemeği. Snacks/Other: Elma, Tadım Kuru Kayısı. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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