SelcukAyoglu's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020
102.5 kg Lost so far: 19.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
927 kcal Fat: 47.71g | Prot: 34.26g | Carbs: 96.10g.   Breakfast: Siyah Üzüm, Havuç, Karışık Yeşil Salata, Beyaz Peynir, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Migros Karışık Turşu , Nohut Yemeği. Snacks/Other: Elma, Tadım Kuru Kayısı. more...
Losing 2.8 kg a Week

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SelcukAyoglu's Weight History


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