Weigh In record (no journal entry) for 19 November 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2106 kcal
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Fat: 62.23g | Prot: 60.70g | Carbs: 194.98g.
Breakfast: Aldi Gourmet Salami, Bauernbrot, Call A Pizza Knoblauch Dip, Laugenbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Primana Gulaschsuppe mit Rindfleisch, Bier. Snacks/Other: Erdnüsse mit Schale. more...
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4051 kcal
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Exercise:
Resting - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Massage - 1 hour. more...
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Losing 0.1 kg a Week
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AndreasKoesters1963's Weight History
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